Relationship Checkup

Sometimes couples need to check in with each other about their similarities and differences. This is a great place to start. A relationship checkup is a 3-session program with an online assessment designed to help couples identify their strengths and growth areas and give couples some ideas on how to improve their relationship.

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This is recommended for: premarital counseling, new relationships where there is no major issue occurring, or relationships that feel they have "gone flat" with no identified main issue

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*Please note that this is not sex therapy or regular couples therapy, but can be used as a diagnostic tool.

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Session 1:​ An initial meeting for me to get to know you. This will include family histories, relationship histories and what you may already see as your strengths and growth areas. I will also explain how to take the online assessment which will be taken between the first and second sessions.

 

​Session 2:​ We will discuss the results of the assessment. You will be given an overview of the assessment results which will be processed in session. I will also provide feedback on how you can begin to work on changing behaviors and communicate differently to improve on some of the growth areas.

 

Session 3: ​I will provide you with more information about the assessment which will be explained and discussed in this session. We will review some of the information already gone over and I will help you make a plan for future change. I will also address any specific questions or concerns.